Exist "Karoshi" potential crisis
Long-term work overload of modern life, often accumulated to form a layer after layer of potential risk factors, causing many people tired and sick. A survey showed that chronic fatigue syndrome in urban populations in the incidence of new industries was 10% to 20% in some industries as much as 50%, such as technology, news, advertising and other industries practitioners, civil servants, entertainers, etc. , which are "Karoshi" potential crowd.
With the job promotion, salary increases, career flourishing, but the way the health of these successful debt, eventually overwhelmed. In "Karoshi" crowd-depth study found that the direct cause of death in sudden death before the five is coronary artery disease, aortic aneurysm, heart valve disease, heart disease and cerebral hemorrhage. And the general death is almost no different from the hidden nature of these patients were misled by the fatigue, and even lead to bad consequences, over-exertion is an important incentive.
Asymptomatic coronary artery disease, especially silent myocardial infarction is the primary risk factors, general physical examination and electrocardiogram difficult to find hidden heart disease, some patients with normal ECG results may only be doing a special examination demonstrated myocardial ischemia . Once the attack, caught by surprise.
Hypertension is also a potential risk factor. Some people have adapted their high blood pressure, is this not being noticed even greater danger of hypertension, it covertly undermine important human organs, in the face of some of the incentives, it will lead to hypertensive encephalopathy , stroke and so on. Chronic fatigue, overwork is not to be underestimated, cumulative fatigue reached a critical level, they will enter pathological fatigue.
In addition, excessive pressure, work pressure is also one of the sudden death of the murderer. In the long-term stress, the risk of various diseases will increase 3-5 times the chance. The lower immunity, lack of strength within the body's defense, small to cold, ranging from cancer may occur.
Modern work tends to have a static rather than dynamic characteristics of people most vulnerable to fatigue. Research shows that people 30 years of age, the heart of every row for 10 years the capacity of the blood decreased by 6% -8% 5% -6% increase in blood pressure, muscle decreased by 3% -4% organizations. Who regularly exercise, muscle atrophy and strength of the decline can be delayed 10-20 years, normal blood pressure level can be stable; exercise can delay aging nerve cells to help waste exclusion, which play the role of anti-cancer; Jogging and long-standing hand gymnastics, the body's metabolism and ability to work will be greatly enhanced. Modern psychology study found that when a person feels troubled, depressed, anxious, his body will reduce blood pressure and oxidation. The people happy, the whole metabolism will be improved.
Tags: change, habits, health, mitigation, News, practitioners, sub-health
